I bought these videos to try and get in shape, and I was pleasantly surprised!
The instructional video is about an hour long, and can leave you in a bit of a panic as to what is going to come next when you actually start the workout, but it is really good for getting the technique down; and building confidence.
It is a workout in itself, by the end I was really sweating.
The Get Started workout is 30 minutes of pulse raising exercise including a warm up and a cool down. It really does give you a workout. I'd done tae-bo before so I knew what to expect, so total beginners might find it a little hard.
However as in the instructional video, Billy gives great tips for modifying the moves so that you can do them whatever your fitness level.

I have one complaint: The fact that when Billy says "go right" he means his right and not yours, this can get a little confusing!
But altogether a great set of tapes, enjoy!
Great tapes!

私は形に試み, 入るためにこれらのvideos を買い, 愉快に驚いた ! あなたが実際に試しを始めるが, それは技術をおろす為に実際 によいとき残す次に来ることを行っているものがに関して教育ビ デオは長い約時間, 僅かなにあなたにパニックをことができる; そして建物の信任。それは私が実際に発汗させていた端によって それ自身の試し, 行う。 得によって始められる試しはを含んで練習ウォーミングアップ及 び涼しいの上げる脈拍の30 分である。それは実際にあなたに試し を与える。そう私が期待すればいいか何, 従って合計の初心者そ れを少し堅い見つけるかもしれなかった知っていた前に私はされ たtae-bo 。但しあなたの適性のレベルものは何でもあなたがそれ らをすることができるように教育ビデオでように, Billy は移動 を変更する為の大きい先端を与える。 私は1 つの不平を有する: " 正しく" 行きなさいことをBilly が 言うとき彼は彼の権利を意味する及びないあなたのはのこれ混同 する少しを得ることができるという事実! しかし全体で大きい一組のテープは, 楽しむ!

I bought these videos to try and get in shape, and I was pleasantly surprised!
The instructional video is about an hour long, and can leave you in a bit of a panic as to what is going to come next when you actually start the workout, but it is really good for getting the technique down; and building confidence.
It is a workout in itself, by the end I was really sweating.
The Get Started workout is 30 minutes of pulse raising exercise including a warm up and a cool down. It really does give you a workout. I'd done tae-bo before so I knew what to expect, so total beginners might find it a little hard.
However as in the instructional video, Billy gives great tips for modifying the moves so that you can do them whatever your fitness level.

I have one complaint: The fact that when Billy says "go right" he means his right and not yours, this can get a little confusing!
But altogether a great set of tapes, enjoy!